Pranayama & Meditation Artwork
Season 3 - Episode 2

Diaphragm Release

10 min - Practice


Patricia guides us in a short practice with pelvic tilt to stretch the diaphragm, sensing the movement of the organs going down to create space in the upper chest for the breath. We then sit and rest in the after effects.
What You'll Need: Mat

About This Video


1 person likes this.
This was the least stressful way I’ve learned uddiyana bandha so far.  Thank you, Patricia!
Hi Phuong, I'm so happy you tuned in to this and found it useful. Yes, less stress makes for a lovely uddiyana bandha. I find it very calming. Thank you!
I really liked this. Thanks so much!
Thank you! I found this mini practice a very calming, inviting way to then move into asana  this morning.

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