Peak Poses Artwork
Season 2 - Episode 6

Revolved Triangle & Half Moon

35 min - Practice
5 likes

Description

Shelley guides us in a Vinyasa sequence designed to prepare the body and spine for Parivritta Trikonasana (Revolved Triangle) and Paravritta Ardha Chandrasana (Revolved Half Moon). With an emphasis on twisting we move through Sun Salutations and standing twists, closing with a sweet pigeon and plough pose. You will feel energized and purified from the inside out.
What You'll Need: Mat, Block (2)

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Comments

2 people like this.
I likey. Very nice and great instruction. Thank you.
That was a beautiful practice! Thank you so much.

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