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Season 2 - Episode 6

Revolved Triangle & Half Moon

35 min - Practice


Shelley guides us in a Vinyasa sequence designed to prepare the body and spine for Parivritta Trikonasana (Revolved Triangle) and Paravritta Ardha Chandrasana (Revolved Half Moon). With an emphasis on twisting we move through Sun Salutations and standing twists, closing with a sweet pigeon and plough pose. You will feel energized and purified from the inside out.
What You'll Need: Mat, Block (2)

About This Video


3 people like this.
I likey. Very nice and great instruction. Thank you.
1 person likes this.
That was a beautiful practice! Thank you so much.
thank you for the nice notes, Pascale and Lauri Kohn ! Happy yoga Friday!
1 person likes this.
Beautiful Shelley Belly! I'm so grateful to have you as my instructor again!! XO
1 person likes this.
I love the challenge in your flows Shelley. I am recovering from some injuries but they are moving along nicely thanks to Julian's class's and some things I don't quite have the reach for as yet but still loving it.
Hey Tera Kahlon great to read this and hear from you! Remembering our old days together at the studio....😘
Hi Rosalie Allan wishing you strength, ease, and compassion through recoveries and thank you for your note!

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