Yogi Can't Jump Artwork
Season 1 - Episode 3

Squat Tutorial

10 min - Tutorial


Helya breaks down the foundational alignment of the basic squat and how to play with variations.
What You'll Need: No props needed

About This Video

Aug 08, 2017
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2 people like this.
Thanks, Helya! There is so much more to a squat! It is so good to be reminded of proper form! I am really excited for this show :)
You're so welcome!! I hope you enjoy the rest as well. Lots of squats to play with!
1 person likes this.
very nice - mindful calisthenics
1 person likes this.
Thank you, Helya Glen !
I found my mistakes...
Your explanation is so helpful :)
you're welcome Oxana Thanks for watching!
Thank you very much! Love Katarina

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