Jasmine guides us in an energizing sequence designed to wake up our mind and body. We move rhythmically with our breath through a series of seated and standing poses. You will feel awake, alive, centered, and ready to embrace your day.
GlenfordTracySimon Thank you so much for joining the class! I am full of joy to know this practice has brought a lightness to your step and energized your body and spirit. I hope to see you back on the mat soon! Love, Jasmine
I really enjoyed this practice. Well choreographed flow with good cues. I found myself engaged by Jasmine's energy and clear joy in her work. I would appreciate more 20/30 minute practices at the 1/2 level from Jasmine (if you are so inspired).