Yoga for Body & Mind with Jasmine Tarkeshi Artwork
Season 1 - Episode 6

Get Up and Go

30 min - Practice


Jasmine guides us in an energizing sequence designed to wake up our mind and body. We move rhythmically with our breath through a series of seated and standing poses. You will feel awake, alive, centered, and ready to embrace your day.
What You'll Need: Mat, Blanket, Block (2)

About This Video


2 people like this.
Thanks Jasmine. I was feeling flat and stiff after a boxing class last night. Now I'm lightly fired, inspired and ready to face the day.
2 people like this.
Loved the class! Now I'm ready to start my day. Thanks
2 people like this.
So good Jasmine. I love your direction into the deeper side. And always with a joyful smile. Blessings!
Glenford Tracy Simon Thank you so much for joining the class! I am full of joy to know this practice has brought a lightness to your step and energized your body and spirit. I hope to see you back on the mat soon! Love, Jasmine
2 people like this.
nice pace - instructions well integrated with movements - thanks v much
3 people like this.
I really enjoyed this practice. Well choreographed flow with good cues. I found myself engaged by Jasmine's energy and clear joy in her work. I would appreciate more 20/30 minute practices at the 1/2 level from Jasmine (if you are so inspired).
1 person likes this.
Feeling awake and energized! Thanks Jasmine
Lovely practice! Thank you:)
1 person likes this.
Perfect for an early evening energy slump today! Time to get supper happening...! Thank you, Jasmine : )
Thanks so much for a warm, bright, awakening.
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