Yoga for Body & Mind with Jasmine Tarkeshi Artwork
Season 1 - Episode 6

Get Up and Go

30 min - Practice


Jasmine guides us in an energizing sequence designed to wake up our mind and body. We move rhythmically with our breath through a series of seated and standing poses. You will feel awake, alive, centered, and ready to embrace your day.
What You'll Need: Mat, Blanket, Block (2)

About This Video


2 people like this.
Thanks Jasmine. I was feeling flat and stiff after a boxing class last night. Now I'm lightly fired, inspired and ready to face the day.
2 people like this.
Loved the class! Now I'm ready to start my day. Thanks
1 person likes this.
So good Jasmine. I love your direction into the deeper side. And always with a joyful smile. Blessings!

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