Yoga for Body & Mind with Jasmine Tarkeshi Artwork
Season 1 - Episode 8

Blissful Bedtime Routine

25 min - Practice


Jasmine guides us in a blissful bedtime routine designed to dissolve any tension from your body and mind in preparation for a restful sleep.
What You'll Need: Mat, Wall, Blanket, Block (2)


Thank you Jasmine! Feeling very relaxed now. Namaste
1 person likes this.
Tina Boylan You are so welcome, Tina! I'm happy to know this practice brought you peace. Please join me again soon! Namaste
1 person likes this.
Thank you Jasmine : )

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