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Yoga for Body & Mind with Jasmine Tarkeshi Artwork

- Episode 8

Season 1 - Episode 8

Blissful Bedtime Routine

25 min - Practice

96 likes

Jasmine Tarkeshi

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Description

Jasmine guides us in a blissful bedtime routine designed to dissolve any tension from your body and mind in preparation for a restful sleep.

What You'll Need: Mat, Wall, Blanket, Block (2)

About This Video

Beginner

Mellow Pace

Oct 10, 2017

Bhakti, Vinyasa, Hatha

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Heart, Spine, Head & Neck, Internal Organs

Relief, Inner Peace

Yoga for Body & Mind with Jasmine Tarkeshi

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Comments

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Tina B

Thank you Jasmine! Feeling very relaxed now. Namaste

5 years ago

Jasmine

1 person likes this.

Tina You are so welcome, Tina! I'm happy to know this practice brought you peace. Please join me again soon! Namaste

5 years ago

Sky Ellen B

1 person likes this.

Thank you Jasmine : )

5 years ago

Liza S

Thank you so much Jasmine !

4 years ago

Glenford N

Thanks. I love your bedtime practice. Perfect for a peaceful sleep. Namaste.

4 years ago

Simon ?

Loved this Jasmine. I'm left feeling loose and ready to begin a more relaxed day. Blessings!

4 years ago

Donna C

Thank you Jasmine. I have a tough time calming down at the end of the day. Your routine worked perfectly for me. Good night. Namesta

4 years ago

Jamie P

Such a great bedtime routine! Namaste 🙏

3 years ago

Kate M

This was so gentle and lovely. Thank you, Jasmine. : )

3 years ago

Kate M

ahhh... b l i s s f u l . . .

3 years ago

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