Yoga for Body & Mind with Jasmine Tarkeshi Artwork
Season 1 - Episode 8

Blissful Bedtime Routine

25 min - Practice


Jasmine guides us in a blissful bedtime routine designed to dissolve any tension from your body and mind in preparation for a restful sleep.
What You'll Need: Mat, Wall, Blanket, Block (2)


Thank you Jasmine! Feeling very relaxed now. Namaste
1 person likes this.
Tina You are so welcome, Tina! I'm happy to know this practice brought you peace. Please join me again soon! Namaste
1 person likes this.
Thank you Jasmine : )
Thank you so much Jasmine !
Thanks. I love your bedtime practice. Perfect for a peaceful sleep. Namaste.
Loved this Jasmine. I'm left feeling loose and ready to begin a more relaxed day. Blessings!
Thank you Jasmine. I have a tough time calming down at the end of the day. Your routine worked perfectly for me. Good night. Namesta
Such a great bedtime routine! Namaste 🙏
This was so gentle and lovely. Thank you, Jasmine.  : )
ahhh... b l i s s f u l .  .   .
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