Yoga for Body & Mind with Jasmine Tarkeshi Artwork
Season 1 - Episode 7

Yogi's Lunch Break

30 min - Practice


Jasmine guides us in a mid-day nourishing hip-opening practice to promote a flow of energy. We cultivate steadiness, strength, and fluidity through a series of Surya Namaskars (Sun Salutations) and standing and balancing poses. You will feel refreshed and centered.
What You'll Need: Mat, Blanket, Block (2)

About This Video

Oct 03, 2017
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2 people like this.
thank you! very energizing and therapeutic practice :)
Jasmine, thank you for another amazing class. I am so grateful to YogaAnytime that I can practice with you from any part of the world. Namaste
Shawnee you are so welcome, and thank YOU! Love, Jasmine
Liza Yes, so grateful for this online community to keep us connected and able to share our practice! Thank you for your lovely feedback. Love, Jasmine
Beautiful. Lovely peaceful practice. Thank you.
Enjoyed this sequence, thanks!
corinne So happy to hear Corinne!
1 person likes this.
Great alignment cues!
Donna, thank you, So happy they were helpful! With many blessings, Jasmine 
I appreciate your "variety is the spice of life" philosophy. I always enjoy your classes. This made for a perfect lunch time break.

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