Yoga for Body & Mind with Jasmine Tarkeshi Artwork
Season 1 - Episode 7

Yogi's Lunch Break

30 min - Practice
10 likes

Description

Jasmine guides us in a mid-day nourishing hip-opening practice to promote a flow of energy. We cultivate steadiness, strength, and fluidity through a series of Surya Namaskars (Sun Salutations) and standing and balancing poses. You will feel refreshed and centered.
What You'll Need: Mat, Blanket, Block (2)

About This Video

Oct 03, 2017
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Comments

2 people like this.
thank you! very energizing and therapeutic practice :)
Jasmine, thank you for another amazing class. I am so grateful to YogaAnytime that I can practice with you from any part of the world. Namaste

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