Yoga for Body & Mind with Jasmine Tarkeshi Artwork
Season 1 - Episode 7

Yogi's Lunch Break

30 min - Practice
14 likes

Description

Jasmine guides us in a mid-day nourishing hip-opening practice to promote a flow of energy. We cultivate steadiness, strength, and fluidity through a series of Surya Namaskars (Sun Salutations) and standing and balancing poses. You will feel refreshed and centered.
What You'll Need: Mat, Blanket, Block (2)

About This Video

Oct 03, 2017
(Log In to track)
(No Desires)

Comments

2 people like this.
thank you! very energizing and therapeutic practice :)
Jasmine, thank you for another amazing class. I am so grateful to YogaAnytime that I can practice with you from any part of the world. Namaste
Shawnee you are so welcome, and thank YOU! Love, Jasmine
Liza Siu Yes, so grateful for this online community to keep us connected and able to share our practice! Thank you for your lovely feedback. Love, Jasmine

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Try Yoga Anytime Free

Over 1,800 yoga and meditation classes in your home and on the go.