Yogi's Lunch Break

30 min - Practice

34 likes

Jasmine Tarkeshi

10 comments

Description

Jasmine guides us in a mid-day nourishing hip-opening practice to promote a flow of energy. We cultivate steadiness, strength, and fluidity through a series of Surya Namaskars (Sun Salutations) and standing and balancing poses. You will feel refreshed and centered.

What You'll Need: Mat, Blanket, Block (2)

About This Video

Intermediate

Mixed Pace

Oct 03, 2017

Hatha, Bhakti, Vinyasa

(Log In to track)

Hips, Core, Arms & Shoulders, Feet & Ankles

(No Desires)

Yoga for Body & Mind with Jasmine Tarkeshi

Go to this Show

Comments

Skip to Latest

Shawn

2 people like this.

thank you! very energizing and therapeutic practice :)

5 years ago

Liza S

Jasmine, thank you for another amazing class. I am so grateful to YogaAnytime that I can practice with you from any part of the world. Namaste

5 years ago

Jasmine

Shawnee you are so welcome, and thank YOU! Love, Jasmine

5 years ago

Jasmine

Liza Yes, so grateful for this online community to keep us connected and able to share our practice! Thank you for your lovely feedback. Love, Jasmine

5 years ago