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Yoga for Body & Mind with Jasmine Tarkeshi

Welcome to your yoga. Jasmine Tarkeshi guides us in this yoga show designed to go along with her new book, Yoga Body & Mind Handbook. We will explore accessible and soulful breathing, meditation, and asana practices to meet you exactly where you are specifically for the mornings, afternoons, and evenings. You will feel calm, grounded, balanced, and deeply nourished.

Season 1

Next Episode:
Afternoon Pick-Me-Up
Tuesday, Oct 24 (Tomorrow)

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