Yoga for Body & Mind with Jasmine Tarkeshi Artwork
Season 1 - Episode 9

Rise and Shine

45 min - Practice


Jasmine guides us through an invigorating practice designed to keep our mind and body awake, grounded, and clear all day. Moving rhythmically with our breath, we link standing postures and flow gracefully from one to the next.
What You'll Need: Mat, Blanket, Block

About This Video


1 person likes this.
Whoo-HOOOO so exactly what I needed -- not just the practice itself, but also Jasmine's bright, loving spirit. Thank you.
Jasmine, thanks for a wonderful start to my day.
Very lovely practice. And, although the video was a bit spotty, the verbal cues were excellent and I didnt miss a beat! The meditation at the end was great, and I love the thought of the morning sun in the east because we havent seen that in days here in eastern WA.
Another gem, Jasmine. What a lovely sequence. And your gentle cueing is so warmly inviting. Love. 
1 person likes this.
I LOVED this practice!! Loved the image of the sun rising through the sky in a giant revolution every time my arms opened out. Also loved the forward bends flowing into stargazer. I even enjoyed the prep for headstand, which I usually back away from with grumpy grouchiness.
It just occurred to me today that the sound of ‘om’ starts with an ‘ah!’ then becomes ‘oh!’ And then becomes ‘mmm!’ What a wonderful comment on this practice, and what a wonderful way to approach the new day!
1 person likes this.
Thank you, Jasmine! Hope to see you in the real world soon!

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