Yoga for Body & Mind with Jasmine Tarkeshi Artwork
Season 1 - Episode 11

Evening Chill-Out

40 min - Practice


Jasmine guides us in a grounding and calming practice designed to soothe the nervous system and quiet the mind. We move mindfully with the breath through a blend standing, seated, and balancing postures to wring out tension from the organs and muscles. You will feel relaxed, clear, and super chill.
What You'll Need: Mat, Wall, Blanket, Block (2)

About This Video


what a soothing wind down practice :) Thank you! I will definitely use this practice again.
Briana I am so grateful to know you enjoyed this class. And yes, keep coming back to your practice! Love, Jasmine
1 person likes this.
Thank you, Jasmine, for a wonderful practice. I have never heard of the block placement for legs up the wall and always struggled with finding a comfortable position for the block. It felt totally different than usual! Thank you. Namaste
This was a lovely practice thank you
That was blissful. 
tonight this really helped me move from a difficult encounter into a state of greater calm ...   thank you!

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