Yoga for Body & Mind with Jasmine Tarkeshi Artwork
Season 1 - Episode 11

Evening Chill-Out

40 min - Practice


Jasmine guides us in a grounding and calming practice designed to soothe the nervous system and quiet the mind. We move mindfully with the breath through a blend standing, seated, and balancing postures to wring out tension from the organs and muscles. You will feel relaxed, clear, and super chill.
What You'll Need: Mat, Wall, Blanket, Block (2)

About This Video


what a soothing wind down practice :) Thank you! I will definitely use this practice again.
Briana I am so grateful to know you enjoyed this class. And yes, keep coming back to your practice! Love, Jasmine
This was a lovely practice thank you
That was blissful. 
tonight this really helped me move from a difficult encounter into a state of greater calm ...   thank you!
Thank you for this practice-soothing to the soul🙏🏻
Hi Jasmin,
I hope this finds you well and wanted to send a big Thankyou! A stressful day brought me to the mat this evening- I very rarely practice in the evening so I was wildly surprised to find myself wobbling all over the place! I did feel unbalanced it´s true but I it caught me unawares that this would reflect in the the body really is the metaphor. I felt so soothed by the end of this short sweet session! It´s just amazing that taking half hour instead of (or before!) a glass of wine could have such profound effects!
loveandpeacexxx< /div>

Michelle F It's so true!! The body as metaphor and teacher and guide. What a gift yoga is to us all! 

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