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Yoga for Body & Mind with Jasmine Tarkeshi Artwork
Season 1 - Episode 10

Afternoon Pick-Me-Up

40 min - Practice
31 likes
Jasmine Tarkeshi
8 comments
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Description

Jasmine guides us in an uplifting practice help us refuel and inspire the rest of our day. We play with inversions and backbending postures at the wall to uplift our energy.
What You'll Need: Mat, Wall, Blanket, Block (2)

About This Video

Advanced
Mixed Pace
Oct 24, 2017
Bhakti, Vinyasa, Hatha
(Log In to track)
Heart, Back, Arms & Shoulders
Joy, Energy, Strength

Yoga for Body & Mind with Jasmine Tarkeshi

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This Episode
Jasmine guides us in an uplifting practice help us refuel and inspire the rest of our day.
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Afternoon Pick-Me-Up
Jasmine Tarkeshi
Advanced
40 min
Yoga for Body & Mind with Jasmine Tarkeshi
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Comments

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Tracy D
1 person likes this.
Love this practice -- exactly what I needed to pick me up this afternoon and give me enough energy to "mama" the rest of the day. Love being able to practice with Jasmine even across the country. Grateful.
5 years ago
Liza S
1 person likes this.
Jasmine, thank you so much for this this wonderful practice ! It made me feel so peaceful and at the same time light and uplifted. Namaste
5 years ago
Jasmine
Wonderful Tracy ! Movement of the body is so key to stoke our inner fire, yes? I'm happy you enjoyed. Come back soon!
5 years ago
Jasmine
Liza you are so welcome, and thank YOU for showing up to your practice! Hope to see you again here soon. With love, Jasmine
5 years ago
Mark L
1 person likes this.
Loved this practice! Thanks, Jasmine.. I always feel so much more relaxed and energized after your sessions.
5 years ago
Shawn
1 person likes this.
you're great. love your laughter, and can honestly say i enjoy your teaching. so authentic.
4 years ago
Kate M
Gently invigorating... delicious!
3 years ago
Donna S
1 person likes this.
Thank you Jasmine!!  I was really struggling to get moving, and this did re-awaken me!  I so appreciate you.
2 years ago
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