Yoga for Body & Mind with Jasmine Tarkeshi Artwork
Season 1 - Episode 10

Afternoon Pick-Me-Up

40 min - Practice


Jasmine guides us in an uplifting practice help us refuel and inspire the rest of our day. We play with inversions and backbending postures at the wall to uplift our energy.
What You'll Need: Mat, Wall, Blanket, Block (2)

About This Video


1 person likes this.
Love this practice -- exactly what I needed to pick me up this afternoon and give me enough energy to "mama" the rest of the day. Love being able to practice with Jasmine even across the country. Grateful.
1 person likes this.
Jasmine, thank you so much for this this wonderful practice ! It made me feel so peaceful and at the same time light and uplifted. Namaste
Wonderful Tracy ! Movement of the body is so key to stoke our inner fire, yes? I'm happy you enjoyed. Come back soon!
Liza you are so welcome, and thank YOU for showing up to your practice! Hope to see you again here soon. With love, Jasmine
1 person likes this.
Loved this practice! Thanks, Jasmine.. I always feel so much more relaxed and energized after your sessions.
1 person likes this.
you're great. love your laughter, and can honestly say i enjoy your teaching. so authentic.
Gently invigorating... delicious!
1 person likes this.
Thank you Jasmine!!  I was really struggling to get moving, and this did re-awaken me!  I so appreciate you.

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.