5-Day Meditation Challenge Artwork
Season 1 - Episode 5

Chair Opening (10 Minutes)

10 min - Practice


A simple practice designed to open the neck, shoulders, side body, and hips to help us find a more comfortable seat. Drawing awareness towards the breath, we explore the edge of the stretch, softening and releasing any tension in the mind and body.
What You'll Need: Chair, Strap

About This Video


1 person likes this.
This was wonderful! You are such an inspiration to me. You're seriously like, my soul BFF, lol! Thank you, Rosemary
Awwww, thank you, Stacie ! That is super sweet. I am so happy if this is resonating for you!
Great, Rosemary! I really liked this chair opening! Kind regards!
Thank you, Sandra Ž ! So happy you find them useful. Enjoy!

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