Description
A simple practice designed to open the neck, shoulders, side body, and hips to help us find a more comfortable seat. Drawing awareness towards the breath, we explore the edge of the stretch, softening and releasing any tension in the mind and body.
What You'll Need: Chair, Strap
About This Video
Aug 01, 2017
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5-Day Meditation Challenge
Mention
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Rosemary Garrison (Teacher) |
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Sandra Židan |
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Stacie C |
Comments
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Awwww, thank you, Stacie ! That is super sweet. I am so happy if this is resonating for you!
4 years ago
Great, Rosemary! I really liked this chair opening! Kind regards!
2 years ago
Thank you, Sandra Ž ! So happy you find them useful. Enjoy!
2 years ago
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