Welcome to Day 4. Find your seat. We continue to draw our awareness towards sensations in the body and observe the quality of the inhalations and the exhalations.
I have only been meditating a short while and I like guided meditations. Your short series is one of the best I have heard. I hate that tomorrow will be my day 5. But I suppose I can just start over.
Curtis, this means the world. Thank you. Yes, start over... and consider taking the 10 minute ~ 10 day meditation challenge that launched today. And please let me know how your practice continues. Gratefully, R
Thank you so much, Kerrie. That means the world. Alas, there is no setting that allows permanent purchase/ download of the meditations. However, as long as you are a Yoga Anytime member, you can view them over and over again. ; ) I am also working on a Podcast offering one sustained guided meditation. I'll keep you posted! Many blessings, R