5-Day Meditation Challenge Artwork
Season 1 - Episode 10

Day 4: Just the Breath

5 min - Practice


Welcome to Day 4. Find your seat. We continue to draw our awareness towards sensations in the body and observe the quality of the inhalations and the exhalations.
What You'll Need: No props needed


1 person likes this.
Its truly amazing how I can feel and hear your sincere support in the quiet spaces. Thank you, Rosemary. xok
What beautiful feedback. This is what I hoped for... I am so glad it's coming through.
Thanks Sarah. Really enjoying your dynamic practices. A beautiful and challenging way to start the day. It beats running!
I have only been meditating a short while and I like guided meditations. Your short series is one of the best I have heard. I hate that tomorrow will be my day 5. But I suppose I can just start over.
Curtis, this means the world. Thank you. Yes, start over... and consider taking the 10 minute ~ 10 day meditation challenge that launched today. And please let me know how your practice continues. Gratefully, R
P.S. I love your shirt. ; )
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Loving your meditations. So simple yet so calming and effective. Can your meditations be purchased to keep?
Thank You so much Rosemary xx
Thank you so much, Kerrie. That means the world. Alas, there is no setting that allows permanent purchase/ download of the meditations. However, as long as you are a Yoga Anytime member, you can view them over and over again. ; ) I am also working on a Podcast offering one sustained guided meditation. I'll keep you posted! Many blessings, R
1 person likes this.
great mini practice. v useful to have when time short. thanks.
Every little bit helps, yes? So glad you found it useful. Enjoy...
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