10-Day Meditation Challenge Artwork
Season 1 - Episode 7

Floor Opening (15 Minutes)

15 min - Practice


A practice designed to open shoulders, hips, and back, warming and stretching the whole body in preparation for a comfortable seated meditation.
What You'll Need: Mat, Block (2)

About This Video


2 people like this.
This is a lovely miniature practice - a few of my favorite things rolled into one. Thanks so much! Great to prepare for sitting, or for any time when there isn't a lot of time.
So happy to hear this! Some of my favorites too. ; )
Hi! This is a great practice to start a day! Kind regards!
Wonderful, so happy to hear it. Thank you, Sandra Ž 

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