Rosemary - Thank you for putting together this amazing series. I love the 'walk through' method and detail. Even for people who are practicing or just wanting a refresher/reminder - this is wonderful! Your wholistic style as a yoga instructor and mindfulness meditation practice is such a gift to me and others... Look forward to the rest of the series... XO
Totally relaxing. Ive just woken up and now I feel like taking a nap. It's Saturday morning so why not. Really tuning into the subtle sensations of my body and to completely let go. Thanks Rosemary. Namaste.
I just got a "sit set" this week - a large flat cushion and a smaller cylindrical one filled with buckwheat hulls to sit on (Halfmoon, Vancouver). I had tried so many different combos of blocks, etc. to get comfortable before - but this set is sooooo comfortable. I feel supported and at ease, and does that ever make a difference to my attitude towards sitting practice!!