Family AcroYoga Artwork
Season 1 - Episode 3

Focus on Yourself

30 min - Practice
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Deven guides us in a practice in preparation for base-flying and to get us in the mood for AcroYoga with our kiddos. Designed to stretch and open the entire body, this is a practice you can do with or without children. We move through a series of lunges, hip openers, forward folds, twists, and gentle inversions. You will feel refreshed and ready to go.
What You'll Need: Mat

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