Family AcroYoga Artwork
Season 1 - Episode 3

Focus on Yourself

30 min - Practice
5 likes
No comments yet
Loading...

Description

Deven guides us in a practice in preparation for base-flying and to get us in the mood for AcroYoga with our kiddos. Designed to stretch and open the entire body, this is a practice you can do with or without children. We move through a series of lunges, hip openers, forward folds, twists, and gentle inversions. You will feel refreshed and ready to go.
What You'll Need: Mat

About This Video

Comments

No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.