Season 1 - Episode 2
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Description
Meditation can be very challenging and it helps to set ourselves up for success. Here are eight tips and tricks for success to consider before embarking on the next ten days together.
What You'll Need: No props needed
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Jul 01, 2017
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10-Day Meditation Challenge
Mention
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Rosemary Garrison (Teacher) |
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Linda S |
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Luisa C |
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Kim Detamore |
Comments
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These 8 tips are great, useful. It's crazy that ten minutes daily is a lot! Rosemary provides helpful suggestions.
4 years ago
You are most welcome, Luisa . I am excited for your 10 day adventure and I look forward to hearing how it goes. Go gently with yourself... and enjoy! Namaste.
3 years ago
Just getting started with a new chapter after moving 2400 miles. Carving out time for me to lessen the stress I feel. Yoga was number one. So thankful for this app. Herbal Tea and Bamboo candles will be part of these 10 days.
With much gratitude, (can do this at home).
Namaste
1 year ago
This is beautiful, Linda S . Congratulations on the move. Such a wise way to settle in and support yourself thru the transition. Be well and enjoy.
1 year ago
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