10-Day Meditation Challenge Artwork
Season 1 - Episode 4

Find Your Seat for Meditation

5 min - Tutorial


We look at different options for how to find a comfortable and supported seat for meditation.
What You'll Need: Blanket (2), Block (2)

About This Video


1 person likes this.
Hi Rosemary, I'm new to meditation and just wondering why we can't lie on our back? Thanks, Lauren
It's an excellent question, Lauren. Thanks for asking. There is a simple answer and a more complicated answer. First the simple: when we lie down, we are more likely to fall asleep. As we begin to calm the mind, breathe deeply, close the eyes... the body naturally relaxes. From there, chances are you strong that you will drift off (even if you don't completely fall asleep). The more complicated answer is: part of what we are developing while meditating is a cultivation of energy and a subtle internal awareness. When we are seated, this energy can rise up the spine and our awareness is far more likely to be more vital, more awake- literally and metaphorically. Feel free to explore this on your own! See if you can stay awake and fully present while lying down... and how it feels different from sitting. And let me know- I am curious and open.
1 person likes this.
Thanks so much for the detailed answer. I will work on this and test what you say. I have really enjoyed your 5 mins for 5 days introduction :)
Wonderful! So happy to hear this. Do keep me posted... I love to hear how these practices develop over time.
I have been meditating for less than a year. For a long time I was able to meditate consistently between 30 and 60 minutes a day. But recently I started feeling pain in my upper back near my left shoulder and sometimes near my right shoulder. Sometimes now I stop meditating because I get frustrated when I feel the pain. My thighs are too tight for me to meditate cross-legged so I meditate in a chair. But per your suggestion I will start meditating in the hero's pose tonight using two blocks and see if that will help my back pain. At first I thought the pain was psychosomatic but maybe it is just because I am sitting incorrectly.
1 person likes this.
Thanks Rosemary! Nice to join you thru this yogaanytime portal. Sweet to see your face and hear your voice
Curtis, how is the new position working for you? Less pain?
Phil, hello! How wonderful to reconnect here. So happy you're enjoying the practices. Somehow, someday... we'll practice together again in person.
1 person likes this.
That would be my pleasure
1 person likes this.
I’m very new to meditation. I have a terrible time finding the shut off button on my mind at the end of each day and I’m now hoping that yoga will be that button and also calm me down. That’s for all the sitting variations. I tried them all and find the leg in front of leg while sitting on a blanket the most comfortable. Should I be working towards getting to the cross legged sitting position that involves one of my feet on my thigh?
1-10 of 16

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.