This, combined with your previous talk, helps to bring to light what really goes on in the mind and body when one is experiencing anxiety and depression. I feel that the two viewpoints actually compliment each other, rather than lie in opposition. Thank you for presenting this in such a clear way.
Having gone through care-taking and then losing a significant other, I have found my hold on yoga practice becoming more and more tenuous. Am looking forward to your offerings here bringing me back to the refuge that yoga has been for me for 40 years. Thanks.