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Yoga for Depression

Season 2

Linda Sparrowe

In Season 2, Linda Sparrowe offers practices, talks, and tools that merge western research and ancient wisdom to help us understand and ease the symptoms of anxiety and depression.

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In Season 2 Linda Sparrowe offers practices, talks, and tools to help us understand and ease the symptoms of anxiety and depression.
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Welcome to Season 2
Linda Sparrowe
Show Intro
1 min
Yoga for Depression
N/A
Linda shares a talk about the basic western understandings of anxiety and depression and how yoga can help.
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Anxiety, Depression & Yoga
Linda Sparrowe
Talk
25 min
Yoga for Depression
N/A
Linda share a talk on what the ancients say about anxiety and depression and how we can understand this from the models of the nadis and gunas.
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According to the Ancients
Linda Sparrowe
Talk
15 min
Yoga for Depression
Subtle Realm
Linda shares a short breathing practice, rose petal breath, to help with anxiety.
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Breathe Through Anxiety
Linda Sparrowe
Beginner
5 min
Yoga for Depression
Pranayama
Linda offers eight tried and true strategies to help you feel better when you may be feeling anxious or depressed.
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8 Ways to Feel Better
Linda Sparrowe
Suitable for all
15 min
Yoga for Depression
N/A
Linda shares a short practice to shake off stagnant energy and allow for prana to flow more freely in the body.
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Depression Shake Down
Linda Sparrowe
Beginner
5 min
Yoga for Depression
Hatha
In this talk, Linda shares tips on how to approach asana, pranayama, and meditation depending on whether or not you are feeling depressed or anxious.
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Yoga and Depression & Anxiety
Linda Sparrowe
Talk
20 min
Yoga for Depression
N/A
Linda guides us in a short Brahamari (Bee) Breath practice to soothe the nerves. You will feel calm and less anxious.
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Buzz Off Anxiety
Linda Sparrowe
Beginner
10 min
Yoga for Depression
Pranayama
A simple alternate nostril breathing practice to balance the energies of the Ida and Pingala Nadis and encourage the prana to flow evenly.
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Balance the Nadis
Linda Sparrowe
Beginner
10 min
Yoga for Depression
Pranayama
A slow movement practice to find grounded ease, relief, and a sense of calm.
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Grounded Ease
Linda Sparrowe
Beginner
30 min
Yoga for Depression
Hatha
Linda shares a movement practice to help ease the symptoms of anxiety and find a sense of grounding.
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Move Through Anxiety
Linda Sparrowe
Beginner
35 min
Yoga for Depression
Hatha

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