Start a Free Trial Log In
Body Poetry Artwork
Season 1 - Episode 14

Brahmana Practice

50 min - Practice
11 likes
Kristin Leal
6 comments
Loading...

Description

Kristin guides us in a groovy Brahmana practice to increase vitality and build energy. We start by stopping in Savasana (Corpse Pose) to check-in before moving into slow, deliberate movements and breath ratios to provoke the sympathetic nervous system. You will feel satisfied and aware.
What You'll Need: Mat

About This Video

Level Beginner
Mellow Pace
Dec 28, 2017
Hatha, Tantra
(Log In to track)
Heart, Spine, Legs, Arms & Shoulders, Internal Organs
Energy, Inner Peace, Freedom

Body Poetry

Go to this Show
This Episode
Kristin guides us in a groovy Brahmana practice to increase vitality and build energy.
Thumbnail image
Brahmana Practice
Kristin Leal
Beginner
50 min
Body Poetry
S1 - E14
Watch Next
Kristin shares a short practice to boost focus and bring in energy and inspiration.
Thumbnail image
Get Inspired
Kristin Leal
Beginner
20 min
Body Poetry
S1 - E15
Kirstin guides us in a pacifying, relaxing, and internalizing Laghana practice.
Thumbnail image
Laghana Practice
Kristin Leal
Beginner
45 min
Body Poetry
S1 - E16
Go to this Show

Comments

Skip to Latest
Sandra Židan
Great practice! Thanks, Kristin!

2 years ago
Kristin Leal
1 person likes this.
Thanks Sandra for practicing with me and for your kind words!
2 years ago
Margit A
Kristin, your classes are so sweet and calming. I really like and enjoy it so much! Thank you! Love & Blessings from Munich Margit
2 years ago
Kristin Leal
oh thank you for your kind words and for practicing with me Margit !
2 years ago
Sara S
Long breath
 Banana hold 
Contortion
Zipper belly
Wait for it 
1 year ago
Kristin Leal
Sara S banana hold :)
1 year ago
Top Skip to Latest

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.