Body Poetry Artwork
Season 1 - Episode 14

Brahmana Practice

50 min - Practice
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Description

Kristin guides us in a groovy Brahmana practice to increase vitality and build energy. We start by stopping in Savasana (Corpse Pose) to check-in before moving into slow, deliberate movements and breath ratios to provoke the sympathetic nervous system. You will feel satisfied and aware.
What You'll Need: Mat

Comments

Great practice! Thanks, Kristin!

1 person likes this.
Thanks Sandra for practicing with me and for your kind words!
Kristin, your classes are so sweet and calming. I really like and enjoy it so much! Thank you! Love & Blessings from Munich Margit
oh thank you for your kind words and for practicing with me Margit !
Long breath
 Banana hold 
Contortion
Zipper belly
Wait for it 
Sara S banana hold :)

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