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Season 1 - Episode 14

Brahmana Practice

50 min - Practice
10 likes
Kristin Leal
6 comments
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Description

Kristin guides us in a groovy Brahmana practice to increase vitality and build energy. We start by stopping in Savasana (Corpse Pose) to check-in before moving into slow, deliberate movements and breath ratios to provoke the sympathetic nervous system. You will feel satisfied and aware.
What You'll Need: Mat

About This Video

Level 1/2
Mellow Pace
Dec 28, 2017
Hatha, Tantra
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Heart, Spine, Legs, Arms & Shoulders, Internal Organs
Energy, Inner Peace, Freedom

Body Poetry

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This Episode
Kristin guides us in a groovy Brahmana practice to increase vitality and build energy.
Thumbnail image
Brahmana Practice
Kristin Leal
Level 1/2
50 min
Body Poetry
S1 - E14
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Comments

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Sandra Židan
Great practice! Thanks, Kristin!

1 year ago
Kristin Leal
1 person likes this.
Thanks Sandra for practicing with me and for your kind words!
1 year ago
Margit A
Kristin, your classes are so sweet and calming. I really like and enjoy it so much! Thank you! Love & Blessings from Munich Margit
1 year ago
Kristin Leal
oh thank you for your kind words and for practicing with me Margit !
1 year ago
Sara S
Long breath
 Banana hold 
Contortion
Zipper belly
Wait for it 
1 year ago
Kristin Leal
Sara S banana hold :)
1 year ago
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