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Season 1 - Episode 14

Brahmana Practice

50 min - Practice
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Description

Kristin guides us in a groovy Brahmana practice to increase vitality and build energy. We start by stopping in Savasana (Corpse Pose) to check-in before moving into slow, deliberate movements and breath ratios to provoke the sympathetic nervous system. You will feel satisfied and aware.
What You'll Need: Mat

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