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Season 1 - Episode 13

Deeply Restorative Yoga Nidra

25 min - Practice


Kristin guides us in a sweet breath-focused restorative Yoga Nidra practice to tap into the parasympathetic nervous system. You will feel completely relaxed and restored.
What You'll Need: No props needed


Wonderful respite from the holiday rush...thank you šŸ™šŸ»
I'm so happy to hear that! Thank YOU!
A beautiful breathing sequence. I will sleep blissfully. Thanks Kristin.
aw sleep well Glenford thanks for practicing with me!
Iā€™m fighting a cold & this practice was just what I needed today thanks
Feel better, Lorraine
2 people like this.
I absolutely looove this nidra practice. I use it over and over again. I really enjoyed the whole series, but this one I keep coming back to and I feel renewed. Thank you
Petra Thank you so much!! I'm really happy you love it and it's working for you!
1 person likes this.
That was just lovely. Mmmmmm.
1 person likes this.
Kate so happy that you enjoyed it.......stay tuned for more:)
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