Body Poetry Artwork
Season 1 - Episode 13

Deeply Restorative Yoga Nidra

25 min - Practice
24 likes

Description

Kristin guides us in a sweet breath-focused restorative Yoga Nidra practice to tap into the parasympathetic nervous system. You will feel completely relaxed and restored.
What You'll Need: No props needed

Comments

Wonderful respite from the holiday rush...thank you 🙏🏻
I'm so happy to hear that! Thank YOU!
A beautiful breathing sequence. I will sleep blissfully. Thanks Kristin.
aw sleep well Glenford thanks for practicing with me!
2 people like this.
I’m fighting a cold & this practice was just what I needed today thanks
Feel better, Lorraine
1 person likes this.
I absolutely looove this nidra practice. I use it over and over again. I really enjoyed the whole series, but this one I keep coming back to and I feel renewed. Thank you
Petra Thank you so much!! I'm really happy you love it and it's working for you!
1 person likes this.
That was just lovely. Mmmmmm.
1 person likes this.
Kate so happy that you enjoyed it.......stay tuned for more:)

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.