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Season 1 - Episode 13

Deeply Restorative Yoga Nidra

25 min - Practice
20 likes

Description

Kristin guides us in a sweet breath-focused restorative Yoga Nidra practice to tap into the parasympathetic nervous system. You will feel completely relaxed and restored.
What You'll Need: No props needed

Comments

Wonderful respite from the holiday rush...thank you šŸ™šŸ»
I'm so happy to hear that! Thank YOU!
A beautiful breathing sequence. I will sleep blissfully. Thanks Kristin.
aw sleep well Glenford thanks for practicing with me!
2 people like this.
Iā€™m fighting a cold & this practice was just what I needed today thanks
Feel better, Lorraine

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