Start a Free Trial Log In

- Episode 13

Season 1 - Episode 13

Deeply Restorative Yoga Nidra

25 min - Practice

53 likes

Kristin Leal

22 comments

Description

Kristin guides us in a sweet breath-focused restorative Yoga Nidra practice to tap into the parasympathetic nervous system. You will feel completely relaxed and restored.

What You'll Need: No props needed

About This Video

Beginner

Still Pace

Dec 21, 2017

Pranayama, Hatha, Tantra, Restorative

(Log In to track)

Internal Organs

Relief, Inner Peace

Body Poetry

Go to this Show

Comments

Skip to Latest

Jenny S

Wonderful respite from the holiday rush...thank you 🙏🏻

5 years ago

Kristin Leal

I'm so happy to hear that! Thank YOU!

5 years ago

Glenford N

A beautiful breathing sequence. I will sleep blissfully. Thanks Kristin.

5 years ago

Kristin Leal

aw sleep well Glenford thanks for practicing with me!

5 years ago

Lorraine Marek

2 people like this.

I’m fighting a cold & this practice was just what I needed today thanks

3 years ago

Ashley

Feel better, Lorraine!

3 years ago

Petra L

2 people like this.

I absolutely looove this nidra practice. I use it over and over again. I really enjoyed the whole series, but this one I keep coming back to and I feel renewed. Thank you

3 years ago

Kristin Leal

Petra Thank you so much!! I'm really happy you love it and it's working for you!

3 years ago

Kate M

1 person likes this.

That was just lovely. Mmmmmm.

3 years ago

Kristin Leal

1 person likes this.

Kate so happy that you enjoyed it.......stay tuned for more:)

3 years ago

Top Skip to Latest

Showing 1-10 of 22

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

	Kristin Leal (Teacher)
	David G-
	Sara S
	Roslyn G
	Cassie D
	Rachel S
	Serena V
	Kate M
	Petra L
	Ashley
	Lorraine Marek
	Glenford N
	Jenny S