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Season 1 - Episode 11

Nadi Exploration

15 min - Practice
13 likes

Description

Kristin guides us in an exploration of the nadis through a visualization meditation and a breathing practice called Padadhirasana (Breath Balancing Pose). You will feel held and calm.
What You'll Need: No props needed

About This Video

Comments

Hi Kristin, nice meditation, I liked the mercury rising visualization and your lecture too! Hey, just curious, what's the skull for?
1 person likes this.
Hi Chrissy Thanks for the kind words! Never go anywhere without your skull! Hahaha we used it just for set dressing:)
Calming and serene meditation. I could feel the energy between my hands, Thanks Kristin, I feel relaxed and restored.
So happy to hear that Glenford !!

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