The Ashtanga Practice Artwork
Season 5 - Episode 12

Led Intermediate, Act 1

50 min - Practice


Dylan, with the help of Citrine, guides us through a dynamic practice that focuses on safe and intelligent backbending techniques. With an anatomical focus, we explore creating space between the collarbones, lengthening the spine, the rotation of thigh bones, and engagement of the gluts, abdominals, and bandhas.
What You'll Need: No props needed

About This Video

Jan 23, 2018
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I really appreciate the approach to drop backs. Nice and gentle. Breath-centered. mmmmmmmm (the whole tutorial was most helpful: ) Thank you!
That was excellent. Clear. Well-paced. Instructive. Thank you.
Hey Eric , I'm really glad that you were able to find some value in that! Everyone approaches backbending differently, but there's always something to be learned. cheer to you!

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