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Season 1 - Episode 4

Get Grounded

25 min - Practice


Building on the previous lesson, we explore a technique to master the skill of grounding. Starting supine, we create space in the hips, map the mudras of the pelvic floor, and practice staying alert within deep ease. We transition through sitting, exploring the relationship of the hips and pelvic floor. We finish standing, integrating our skills to find a stable, generous, and spacious Mountain Pose.
What You'll Need: Mat


1 person likes this.
Wow. Very deep work. This is new territory for me. It will definitely take concentrated practice to manifest this relaxation of the pelvic floor and connect it down the inseams of the legs to the feet. Thank you for this!
1 person likes this.
Kate, so happy you tried this! The pelvic floor connection opened up so many things within my entire practice. xo
2 people like this.
This practice made me realise I sometimes try to "grow too tall" up through the spine and result in breathing a bit too much on the chest. That moment is relaxed expansion is so subtle. I loved slowing down and listening in. Thanks Kira!
Great insight, jo! So happy you are here. xok
Thanks for this great practice, Kira and Alana! Kind regards!
1 person likes this.
Sandra Ž, LOVE!
1 person likes this.
I don’t think I’ve ever attuned and grounded through the pelvic floor so beautifully before! So subtle and yet so AWEsome. Wonderful practice. Truly a gift. Thank you 🙏🏻 
1 person likes this.
Summer,  so happy to hear! Yes, this is my go to for instant grounding. xok

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