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Yoga for 2: Prenatal and Postnatal Artwork
Season 4 - Episode 1

Welcome to Season 4

1 min - Show Intro
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Maria Villella
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Description

Maria welcomes us to this season of Yoga for 2, where she will share postnatal practices to support you during this very special time in your life. These sequences will be focused on twisting, core, flexibility, and rebuilding your pelvic floor. You will feel nourished and supported.
What You'll Need: No props needed

About This Video

(Level N/A)
(Pace N/A)
Nov 18, 2017
(Style N/A)
Prenatal
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Yoga for 2: Prenatal and Postnatal - Season 4: Active Postnatal

Go to this Show Season
This Episode
Maria welcomes us to this season of Yoga for 2, where she will share postnatal practices to support you during this very special time in your life.
Thumbnail image
Welcome to Season 4
Maria Villella
Show Intro
1 min
Yoga for 2: Prenatal and Postnatal
S4 - E1
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Maria shares insights about becoming a mother and the importance of self-care in the midst of postpartum.
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Maria guides us in short practice to help us reconnect and rebuild strength and awareness of the pelvic floor.
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Rediscover Your Pelvic Floor
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Level 1/2
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Go to this Show Season

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