Start a Free Trial to Watch
Yoga for 2: Prenatal and Postnatal Artwork
Season 4 - Episode 1

Welcome to Season 4

1 min - Show Intro
2 likes
Maria Villella
No comments yet
Loading...

Description

Maria welcomes us to this season of Yoga for 2, where she will share postnatal practices to support you during this very special time in your life. These sequences will be focused on twisting, core, flexibility, and rebuilding your pelvic floor. You will feel nourished and supported.
What You'll Need: No props needed

About This Video

(Level N/A)
(Pace N/A)
Nov 18, 2017
(Style N/A)
Prenatal & Postnatal Yoga
(Log In to track)
(No Desires)

Yoga for 2: Prenatal and Postnatal - Season 4: Active Postnatal

Go to this Show Season
This Episode
Maria welcomes us to this season of Yoga for 2, where she will share postnatal practices to support you during this very special time in your life.
Thumbnail image
Welcome to Season 4
Maria Villella
Show Intro
1 min
Yoga for 2: Prenatal and Postnatal
S4 - E1
Watch Next
Maria shares insights about becoming a mother and the importance of self-care in the midst of postpartum.
Thumbnail image
Self-Care and Postpartum
Maria Villella
Talk
15 min
Yoga for 2: Prenatal and Postnatal
S4 - E2
Maria guides us in short practice to help us reconnect and rebuild strength and awareness of the pelvic floor.
Thumbnail image
Rediscover Your Pelvic Floor
Maria Villella
Level 1/2
20 min
Yoga for 2: Prenatal and Postnatal
S4 - E3
Go to this Show Season

Comments

No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.