Yoga for 2: Prenatal and Postnatal Artwork
Season 4 - Episode 1

Welcome to Season 4

1 min - Show Intro
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Description

Maria welcomes us to this season of Yoga for 2, where she will share postnatal practices to support you during this very special time in your life. These sequences will be focused on twisting, core, flexibility, and rebuilding your pelvic floor. You will feel nourished and supported.
What You'll Need: No props needed

About This Video

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Nov 18, 2017
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