Feeling Alright: 30-Day Yoga Challenge Artwork
Season 1 - Episode 15

Day 13: Centered and Strong

20 min - Practice


Fire up your core! Today's practice begins with warming the core before moving into forward facing standing postures that focus on the hips, hamstrings, and shoulders. You will feel strong, centered, and relaxed.
What You'll Need: Mat

About This Video


1 person likes this.
Oops, forgot to say, nice chill flow for a drizzly northwest day. Gratitude for this practice. Thanks, Rob.
1 person likes this.
Thanks for continuing to kindly teach, love this practice with you. And I’m always happy about a down dog, who isn’t? Happy day Robert!
Happy day to you too Wendy ! I appreciate the kind words and feedback :) Thank you sooo much for trusting me to guide you daily...namaste
1 person likes this.
I loved all the planks. Day 13 is my favorite practice for this series so far ;)
2 people like this.
Just finished day 13. Like Chrissy - I loved it! Thank you Robert for 20 min of fun.
Yay for planks Chrissy ... you don’t hear that very often:)
1 person likes this.
haha I'm a special case ;)
My pleasure Uschi! Nice to have some fun in the yoga practice:)) See you Day 14!
Very special I'd say Chrissy :)
Great practice! Thank you!
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