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Feeling Alright: 30-Day Yoga Challenge Artwork
Season 1 - Episode 15

Day 13: Centered and Strong

20 min - Practice
76 likes
Robert Sidoti
37 comments
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Description

Fire up your core! Today's practice begins with warming the core before moving into forward facing standing postures that focus on the hips, hamstrings, and shoulders. You will feel strong, centered, and relaxed.
What You'll Need: Mat

About This Video

Intermediate
Spicy Pace
Nov 01, 2017
Vinyasa, Hatha
(Log In to track)
Abdominals, Glutes, Legs, Core, Back
Joy, Energy, Strength

Comments

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Scuba Chick
1 person likes this.
Oops, forgot to say, nice chill flow for a drizzly northwest day. Gratitude for this practice. Thanks, Rob.
5 years ago
Wendy W
1 person likes this.
Thanks for continuing to kindly teach, love this practice with you. And I’m always happy about a down dog, who isn’t? Happy day Robert!
5 years ago
Robert Sidoti
1 person likes this.
Happy day to you too Wendy ! I appreciate the kind words and feedback :) Thank you sooo much for trusting me to guide you daily...namaste
5 years ago
Chrissy
1 person likes this.
I loved all the planks. Day 13 is my favorite practice for this series so far ;)
5 years ago
Uschi H
2 people like this.
Just finished day 13. Like Chrissy - I loved it! Thank you Robert for 20 min of fun.
5 years ago
Robert Sidoti
1 person likes this.
Yay for planks Chrissy ... you don’t hear that very often:)
5 years ago
Chrissy
1 person likes this.
haha I'm a special case ;)
5 years ago
Robert Sidoti
My pleasure Uschi! Nice to have some fun in the yoga practice:)) See you Day 14!
5 years ago
Robert Sidoti
1 person likes this.
Very special I'd say Chrissy :)
5 years ago
Jami P
Great practice! Thank you!
5 years ago
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