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The Ashtanga Practice Artwork
Season 5 - Episode 4

Space Between the Breaths

15 min - Tutorial
15 likes
Dylan Bernstein
1 comment
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Description

There is no next pose, there is only this pose. Dylan invites us to pay attention to the space between the breaths. We examine the space between the breath in Janu Sirsirsana A (Head-to-Knee Forward Bend) and jump through and jump backs.
What You'll Need: Mat

About This Video

Advanced
Mixed Pace
Dec 12, 2017
Ashtanga, Hatha, Pranayama
(Log In to track)
Hamstrings, Legs, Core, Arms & Shoulders
Joy, Energy, Strength

The Ashtanga Practice - Season 5: Dylan Bernstein

Go to this Show Season
This Episode
Pay attention to the space between the breaths. We examine the space between the breath in Janu Sirsirsana and jump through and jump backs.
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Space Between the Breaths
Dylan Bernstein
Tutorial
15 min
The Ashtanga Practice
Ashtanga
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Comments

Kate M
1 person likes this.
Excellent tutorial!! This is providing me with some new approaches to my practice and teaching : ) Many thanks!!
5 years ago
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