The Ashtanga Practice Artwork
Season 5 - Episode 4

Space Between the Breaths

15 min - Tutorial


There is no next pose, there is only this pose. Dylan invites us to pay attention to the space between the breaths. We examine the space between the breath in Janu Sirsirsana A (Head-to-Knee Forward Bend) and jump through and jump backs.
What You'll Need: Mat

About This Video


1 person likes this.
Excellent tutorial!! This is providing me with some new approaches to my practice and teaching : ) Many thanks!!

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