The Ashtanga Practice Artwork
Season 5 - Episode 5

Exploring Restraint

25 min - Practice


Dylan unpacks Restraint and shares techniques for how to integrate bandhas, breath, and drishti into our Ashtanga practice. He guides us through foundational postures in the Primary series.
What You'll Need: No props needed


Quality teaching!
Very useful cueing! Awesome.
I'm very happy that these teachings are reaching you , Jodee and Kate ! For me, restraint is really the cornerstone of the entire bridge that our practices can provide. Keep in touch and keep practicing!
great to have permission to hold back a little. thanks.

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