Exploring Restraint

25 min - Practice

19 likes

Dylan Bernstein

4 comments

Description

Dylan unpacks Restraint and shares techniques for how to integrate bandhas, breath, and drishti into our Ashtanga practice. He guides us through foundational postures in the Primary series.

What You'll Need: No props needed

About This Video

Intermediate

Mixed Pace

Dec 12, 2017

Ashtanga, Hatha

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Abdominals, Spine, Legs, Core, Arms & Shoulders, Hand & Wrist, Feet & Ankles

Joy, Energy, Strength

The Ashtanga Practice - Season 5: Dylan Bernstein

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Comments

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Jodee D

Quality teaching!

5 years ago

Kate M

Very useful cueing! Awesome.

5 years ago

Dylan Bernstein

1 person likes this.

I'm very happy that these teachings are reaching you , Jodee and Kate ! For me, restraint is really the cornerstone of the entire bridge that our practices can provide. Keep in touch and keep practicing!

5 years ago

Matthew

great to have permission to hold back a little. thanks.

2 years ago

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