The Ashtanga Practice Artwork
Season 5 - Episode 10

The Middle Way

20 min - Practice
No comments yet


Avoid the extremes and move closer towards the middle way. We dial-in a position of the pelvis and tailbone in Trikonasana (Triangle Pose) Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose), and Ardha Badha Padmotanasana (Half Bound Lotus).
What You'll Need: Mat

About This Video


No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Try Yoga Anytime Free

Over 1,800 yoga and meditation classes in your home and on the go.