The Ashtanga Practice Artwork
Season 5 - Episode 10

The Middle Way

20 min - Practice


Avoid the extremes and move closer towards the middle way. We dial-in a position of the pelvis and tailbone in Trikonasana (Triangle Pose) Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose), and Ardha Badha Padmotanasana (Half Bound Lotus).
What You'll Need: Mat

About This Video


Love your exploration of this theme. It's interesting to me how ideas emerge... I had been working exactly this kind of amplitude exploration of cat cow in my practice and with my students - finding that point of "dynamic stillness". It is a really central element of the practice of being embodied!

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