The Ashtanga Practice Artwork
Season 5 - Episode 10

The Middle Way

20 min - Practice
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Description

Avoid the extremes and move closer towards the middle way. We dial-in a position of the pelvis and tailbone in Trikonasana (Triangle Pose) Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose), and Ardha Badha Padmotanasana (Half Bound Lotus).
What You'll Need: Mat

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