30 Minute Yoga Flows Artwork
Season 3 - Episode 3

Grounding Flow

30 min - Practice


Sarah guides us through a fluid sequence of grounding postures and hip openers to feel rooted, connected, and strong in the feet and legs. We build some heat, strength, and stability before going deep into hip opening postures.
What You'll Need: Mat


1 person likes this.
I absolutely love this routine! It just suits my body somehow
Hi Karen! I am so happy to hear that this practice was good for you! Happy New Year!
1 person likes this.
Happy New Year to you too Sarah and looking forward to more practice with you throughout 2018!
Great way to start our morning! Great routine. Loved the malasanas. Thanks!
Great Hip openers and grounding practice. Thank you!
(Edited by Moderator - Sarah Beston on April 12, 2019)
Hi @kit! Happy to be starting the morning together and I just love malasana! Love, Sarah
Hi Jennifer! Happy to be here practicing together on Yoga Anytime. Enjoy your weekend! Love, Sarah
1 person likes this.
I am enjoying practicing with you! Nice flow and transitions! Namaste!
1 person likes this.
Hi Vahid ! I am so happy you are enjoying the practices! Stay in touch and let me know how it is going for you. All the very best, Sarah
1 person likes this.
Lovely practice! Thank you!
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