30 Minute Yoga Flows

Energize, refresh, and strengthen in just thirty minutes.

Season 1 - Sarah Beston

In Season 1, Sarah will share a collection of 30-minute Vinyasa sequences to invite energy and freedom into the body, mind, and heart. We will explore a variety of sequences designed to target specific areas such as the hamstrings, hips, spine, and core. With an invitation to consult with the teacher within, you will feel happy, alive, and energized.

Comments

6 people like this.
Sarah, you are the best!
1 person likes this.
I am loving the new show!!
Hi Leslie Warnberg, I am so happy to hear! Thanks for reaching out and happy to be practicing together on Yoga Anytime. All the best!
Sarah Beston I am loving every episode of this show! Thank you so much.
1 person likes this.
Dear Pascale, I am so happy to hear! Thank you so much for reaching out and happy to be practicing together online! xo

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.