In Season 1, Sarah will share a collection of 30-minute Vinyasa sequences to invite energy and freedom into the body, mind, and heart. We will explore a variety of sequences designed to target specific areas such as the hamstrings, hips, spine, and core. With an invitation to consult with the teacher within, you will feel happy, alive, and energized.
In Season 3, Sarah will share Vinyasa flow practices designed to energize, strengthen, and stretch the entire body. This season we will explore grounding and balancing practices, as well as sequences to find opening in the heart, hips, shoulders, and mind. You will feel a sense of calm and ease in the body, mind, and heart.
In Season 5, Sarah guides us through practices that are energizing, grounding, detoxifying, strengthening, and opening. As we go deep into the postures, we tap into the wisdom of the body resulting in a calm, still mind.
This season we explore dynamic flows that will increase range of motion, detoxify the body, fire up the core, and strengthen the shoulders, hips, glutes, and legs. In just 30 minutes you will expand your energy, and feel refreshed, recharged, and more connected with you.
This season, we ask the question, What does it feel like to move like you? Let your inner teacher guide you on this journey as we tap into our own intuitive alignment, moving with awareness from the inside out. We will increase flexibility, build strength, and release tension so that you can show up to your day with presence, focus, and ease.