30 Minute Yoga Flows

Energize, refresh, and strengthen in just thirty minutes.

Season 1 - Sarah Beston

In Season 1, Sarah will share a collection of 30-minute Vinyasa sequences to invite energy and freedom into the body, mind, and heart. We will explore a variety of sequences designed to target specific areas such as the hamstrings, hips, spine, and core. With an invitation to consult with the teacher within, you will feel happy, alive, and energized.

This season, Sarah will share a collection of complete 30-minute Vinyasa sequences to invite energy and freedom into the body, mind, and heart.
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Welcome to Season 1
Sarah Beston
Show Intro
1 min
30 Minute Yoga Flows
S1 - E1
Sarah shares a fluid 30-Minute Vinyasa practice to promote movement and ease in the spine. You will be deeply satisfied.
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Supple Spine
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S1 - E2
Sarah guides us in a well-rounded Vinyasa flow practice to warm, energize, and strengthen the whole body. You will feel bright and vibrant.
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Flow and Glow
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S1 - E3
Sarah guides us in a Vinyasa flow practice to open and stretch the back of the legs and hamstrings. You will feel spacious, open, and aware.
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Happy Hammies
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S1 - E4
Sarah shares a Vinyasa flow practice to draw us deep into the hips through a series of wide lunges, expansive hip openers, and balancing postures.
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Freedom in the Hips
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S1 - E5
With an emphasis on deep lunges and backbending postures, we find opening and space in the shoulders, hips, thighs, and spine.
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Sweetheart Flow
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S1 - E6
Sarah guides us in a Vinyasa sequence to strengthen, awaken, and ignite the core and abdominals.
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Awaken Your Core
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S1 - E7
Sarah guides us in a 30-minute twisting Vinyasa flow practice to detoxify the body and declutter the mind.
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Wring It Out
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S1 - E8
Sarah guides us in a slow meditative flow to stretch and open the shoulders.
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Slow Shoulder Flow
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S1 - E9

Comments

Skip to Latest
Kira Sloane
6 people like this.
Sarah, you are the best!
5 mos ago
Leslie Warnberg
1 person likes this.
I am loving the new show!!
3 mos ago
Sarah Beston
Hi Leslie Warnberg, I am so happy to hear! Thanks for reaching out and happy to be practicing together on Yoga Anytime. All the best!
3 mos ago
Pascale
Sarah Beston I am loving every episode of this show! Thank you so much.
1 mo ago
Sarah Beston
1 person likes this.
Dear Pascale, I am so happy to hear! Thank you so much for reaching out and happy to be practicing together online! xo
1 mo ago
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