In Season 1, Sarah will share a collection of 30-minute Vinyasa sequences to invite energy and freedom into the body, mind, and heart. We will explore a variety of sequences designed to target specific areas such as the hamstrings, hips, spine, and core. With an invitation to consult with the teacher within, you will feel happy, alive, and energized.
In Season 3, Sarah will share Vinyasa flow practices designed to energize, strengthen, and stretch the entire body. This season we will explore grounding and balancing practices, as well as sequences to find opening in the heart, hips, shoulders, and mind. You will feel a sense of calm and ease in the body, mind, and heart.
In Season 5, Sarah guides us through practices that are energizing, grounding, detoxifying, strengthening, and opening. As we go deep into the postures, we tap into the wisdom of the body resulting in a calm, still mind.