Energy Flow

30 min - Practice

60 likes

Sarah Beston

23 comments

Description

Sarah guides us in a Vinyasa flow practice with elements of Qigong to link the movement with the breath and flow of energy. This practice targets the hamstrings and shoulders. You will feel fluid and clear.

What You'll Need: Mat, Block (2)

About This Video

Level 2

Mixed Pace

Jan 08, 2018

Hatha, Vinyasa

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Hamstrings, Abdominals, Hips, Butt, Legs, Core, Arms & Shoulders, Feet & Ankles

Joy, Energy, Strength, Freedom

30 Minute Yoga Flows - Season 3: Sarah Beston

Go to this Show Season (9 Episodes)

Comments

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Maggie

1 person likes this.

Loved this flow! Exactly what I needed this morning.

7 mos ago

1 person likes this.

Love your classes, Sarah!

7 mos ago

Sarah Beston

Hi Maggie! So happy to be practicing together here on Yoga Anytime and glad this class was a good one for you! Love, Sarah

7 mos ago

Sarah Beston

Hi [KH]! I am so happy to hear that and happy to be practicing together here. Love, Sarah

7 mos ago

Susan

2 people like this.

Really enjoying this series. Waiting for the next episode.

7 mos ago

Sarah Beston

Hi Susan Cameron! So happy to be practicing together and happy to hear you are enjoying the series! The next episode is now live, all the best! https://www.yogaanytime.com/class-view/2441/video/Yoga-Lengthen-and-Strengthen-by-Sarah-Beston

7 mos ago