30 Minute Yoga Flows Artwork
Season 3 - Episode 4

Energy Flow

30 min - Practice


Sarah guides us in a Vinyasa flow practice with elements of Qigong to link the movement with the breath and flow of energy. This practice targets the hamstrings and shoulders. You will feel fluid and clear.
What You'll Need: Mat, Block (2)


1 person likes this.
Loved this flow! Exactly what I needed this morning.
1 person likes this.
Love your classes, Sarah!
Hi Maggie Dimmick! So happy to be practicing together here on Yoga Anytime and glad this class was a good one for you! Love, Sarah
Hi [KH]! I am so happy to hear that and happy to be practicing together here. Love, Sarah
2 people like this.
Really enjoying this series. Waiting for the next episode.
Hi Susan Cameron! So happy to be practicing together and happy to hear you are enjoying the series! The next episode is now live, all the best! https://www.yogaanytime.com/class-view/2441/video/Yoga-Lengthen-and-Strengthen-by-Sarah-Beston

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