Sarah guides us in a Vinyasa flow practice with elements of Qigong to link the movement with the breath and flow of energy. This practice targets the hamstrings and shoulders. You will feel fluid and clear.
Hi Susan Cameron! So happy to be practicing together and happy to hear you are enjoying the series! The next episode is now live, all the best! https://www.yogaanytime.com/class-view/2441/video/Yoga-Lengthen-and-Strengthen-by-Sarah-Beston