Season 3 - Episode 4
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Description
Sarah guides us in a Vinyasa flow practice with elements of Qigong to link the movement with the breath and flow of energy. This practice targets the hamstrings and shoulders. You will feel fluid and clear.
What You'll Need: Mat, Block (2)
About This Video
Jan 08, 2018
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30 Minute Yoga Flows - Season 3: Sarah Beston
Mention
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Sarah Beston (Teacher) |
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Sandra Židan |
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Glenford N |
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Florence |
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Mary Jane G |
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Maya H |
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Edyta W |
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Diane C |
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Leah K |
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Kit & Dee Dee |
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Megan G |
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Kate M |
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Pat Pao |
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Laura M |
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Vahid N |
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Briana N |
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Susan C |
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Kimberley H |
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Maggie D |
Comments
Skip to Latest
Hi Maggie! So happy to be practicing together here on Yoga Anytime and glad this class was a good one for you! Love, Sarah
4 years ago
Hi KH! I am so happy to hear that and happy to be practicing together here. Love, Sarah
4 years ago
Hi Susan Cameron! So happy to be practicing together and happy to hear you are enjoying the series! The next episode is now live, all the best! https://www.yogaanytime.com/class-view/2441/video/Yoga-Lengthen-and-Strengthen-by-Sarah-Beston
4 years ago
this was my favorite of the season :) I really enjoyed when we were in chair and we pushed the bad energy away. that felt good! thanks Sarah Beston
4 years ago
You are so welcome, Briana ! I love clearing the energy that way as well and often do this in my own practice. Have a wonderful weekend!
4 years ago
Hi Vahid ! So happy to hear. Half moon is such a great posture! Hope you are having a wonderful day! Sarah :)
4 years ago
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