30 Minute Yoga Flows Artwork
Season 3 - Episode 6

Rooted Flow

30 min - Practice
58 likes

Description

Sarah guides us in a grounding flow practice with longer holds to connect us to our earth element and feel a sense of rooted connection when life may feel a little scattered. You will feel strong and stable.
What You'll Need: Mat

Comments

1 person likes this.
Good work Sarah. You just made my day!
Hi Stewart ! It makes my day to hear that I made yours! Have a wonderful day and thanks for practicing with me online!
1 person likes this.
Really challenging for me, but good! Progress...thanks sarah
Hi Wendy ! I am so happy you are here practicing and challenging yourself! Progress not perfection! All the best, Sarah
1 person likes this.
really really nice! thank you! love Katarina
So happy, Katarina ! Have a wonderful weekend and lots of love coming your way!
1 person likes this.
Just what I needed for today and for the current situation that I am going through. Thank you
Good morning, Lee Joan. You are so welcome and I am so happy to hear you found what you needed in this practice. Sending lots of love, Sarah
Hi Sarah! Thx for this strong, sweet practice. I shared it with my daughter Mackenzie and our cat Athena this Saturday am. Xoxo. Namaste. Dee Dee
Hi Dee Dee! I hope the end of summer is going well! So happy that you were able to practice with your daughter and your cat! Have a wonderful weekend! Much love, Sarah
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