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30 Minute Yoga Flows Artwork
Season 3 - Episode 6

Rooted Flow

30 min - Practice
65 likes
Sarah Beston
12 comments
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Description

Sarah guides us in a grounding flow practice with longer holds to connect us to our earth element and feel a sense of rooted connection when life may feel a little scattered. You will feel strong and stable.
What You'll Need: Mat

About This Video

Level 2
Mixed Pace
Jan 22, 2018
Hatha, Vinyasa
(Log In to track)
Abdominals, Butt, Legs, Core, Back, Arms & Shoulders, Feet & Ankles
Joy, Energy, Strength, Courage, Balance

30 Minute Yoga Flows - Season 3: Sarah Beston

Go to this Show Season
This Episode
Sarah guides us in a grounding flow practice with longer holds to connect us to our earth element. You will feel strong and stable.
Thumbnail image
Rooted Flow
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S3 - E6
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Sarah guides us in a Vinyasa flow sequence designed to both strengthen and stretch the shoulders.
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Shoulders: Stretch and Strengthen
Sarah Beston
Level 2
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30 Minute Yoga Flows
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Go to this Show Season

Comments

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Stewart
1 person likes this.
Good work Sarah. You just made my day!
2 years ago
Sarah Beston
Hi Stewart ! It makes my day to hear that I made yours! Have a wonderful day and thanks for practicing with me online!
2 years ago
Wendy
1 person likes this.
Really challenging for me, but good! Progress...thanks sarah
2 years ago
Sarah Beston
Hi Wendy ! I am so happy you are here practicing and challenging yourself! Progress not perfection! All the best, Sarah
2 years ago
Katarina
1 person likes this.
really really nice! thank you! love Katarina
1 year ago
Sarah Beston
So happy, Katarina ! Have a wonderful weekend and lots of love coming your way!
1 year ago
Lee Joan
1 person likes this.
Just what I needed for today and for the current situation that I am going through. Thank you
1 year ago
Sarah Beston
Good morning, Lee Joan. You are so welcome and I am so happy to hear you found what you needed in this practice. Sending lots of love, Sarah
1 year ago
Kit & Dee Dee
1 person likes this.
Hi Sarah! Thx for this strong, sweet practice. I shared it with my daughter Mackenzie and our cat Athena this Saturday am. Xoxo. Namaste. Dee Dee
1 year ago
Sarah Beston
Hi Dee Dee! I hope the end of summer is going well! So happy that you were able to practice with your daughter and your cat! Have a wonderful weekend! Much love, Sarah
1 year ago
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