Season 3 - Episode 6
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Description
Sarah guides us in a grounding flow practice with longer holds to connect us to our earth element and feel a sense of rooted connection when life may feel a little scattered. You will feel strong and stable.
What You'll Need: Mat
About This Video
Jan 22, 2018
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30 Minute Yoga Flows - Season 3: Sarah Beston
Mention
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Sarah Beston (Teacher) |
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Sandra Židan |
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Silke I |
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Glenford N |
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Mary Jane G |
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Emma T |
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Kate M |
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Kit & Dee Dee |
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Lee Joan V |
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Katarina V |
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Wendy W |
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Stewart N |
Comments
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Hi Stewart ! It makes my day to hear that I made yours! Have a wonderful day and thanks for practicing with me online!
5 years ago
Hi Wendy ! I am so happy you are here practicing and challenging yourself! Progress not perfection! All the best, Sarah
4 years ago
So happy, Katarina ! Have a wonderful weekend and lots of love coming your way!
4 years ago
Just what I needed for today and for the current situation that I am going through. Thank you
4 years ago
Good morning, Lee Joan. You are so welcome and I am so happy to hear you found what you needed in this practice. Sending lots of love, Sarah
4 years ago
Hi Sarah! Thx for this strong, sweet practice. I shared it with my daughter Mackenzie and our cat Athena this Saturday am. Xoxo. Namaste. Dee Dee
4 years ago
Hi Dee Dee! I hope the end of summer is going well! So happy that you were able to practice with your daughter and your cat! Have a wonderful weekend! Much love, Sarah
4 years ago
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