Season 3 - Episode 9
Description
Sarah guides us in a sequence to find opening and expansion through the chest, shoulders, and heart. We peak in Urdhva Dhanurasana (Wheel Pose). You will feel expansive and energized.
What You'll Need: Mat
30 Minute Yoga Flows - Season 3: Sarah Beston
Mention
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Sarah Beston (Teacher) |
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Sarah |
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Kit & Dee Dee |
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Eric |
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Deborah |
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Keri |
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Shawn |
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Jenny |
Comments
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Hi Eric Thank you so much for practicing with me here on Yoga Anytime! I am glad this was a nice way to start your day! Have a wonderful week!
1 year ago
Thank you Sarah!!!! Traveling through Spain and needed this heart opener! So so sweet!
1 year ago
Hi Keri ! You are so welcome. Ahhh, traveling through Spain sounds amazing! How is it? I've always wanted to make a trip there! Lots of love, Sarah
1 year ago
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