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30 Minute Yoga Flows Artwork
Season 3 - Episode 9

Heart Expansion Flow

30 min - Practice
59 likes
Sarah Beston
16 comments
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Description

Sarah guides us in a sequence to find opening and expansion through the chest, shoulders, and heart. We peak in Urdhva Dhanurasana (Wheel Pose). You will feel expansive and energized.
What You'll Need: Mat

About This Video

Level 2
Mixed Pace
Feb 14, 2018
Vinyasa, Hatha
(Log In to track)
Abdominals, Heart, Spine, Chest, Legs, Core, Arms & Shoulders
Self Love, Joy, Energy, Strength, Courage

30 Minute Yoga Flows - Season 3: Sarah Beston

Go to this Show Season
Sarah guides us in an energizing flow to challenge your balance and strengthen your presence and focus.
Thumbnail image
Embrace the Wobble
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S3 - E7
Sarah guides us in a Vinyasa flow sequence designed to both strengthen and stretch the shoulders.
Thumbnail image
Shoulders: Stretch and Strengthen
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S3 - E8
This Episode
Sarah guides us in a sequence to find opening and expansion through the chest, shoulders, and heart. We peak in Urdhva Dhanurasana (Wheel Pose).
Thumbnail image
Heart Expansion Flow
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S3 - E9
Go to this Show Season

Comments

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Jenny
1 person likes this.
Sweet heart opening sequence ❤️...lots of heart-centered yoga going on around Yoga Anytime today, such a lovely Valentines Day gift...almost better than chocolate!
2 years ago
Sarah Beston
SO much heart-centered yoga today! haha. Happy Valentine's Day, Jenny !!
2 years ago
Shawn
1 person likes this.
lovely first thing in the morning. thank you!
2 years ago
Sarah Beston
Hi Shawnee ! Happy to hear! Have a beautiful day!
2 years ago
Eric
1 person likes this.
Perfect way to start the day.
2 years ago
Sarah Beston
Hi Eric Thank you so much for practicing with me here on Yoga Anytime! I am glad this was a nice way to start your day! Have a wonderful week!
2 years ago
Keri
Thank you Sarah!!!! Traveling through Spain and needed this heart opener! So so sweet!
2 years ago
Sarah Beston
Hi Keri ! You are so welcome. Ahhh, traveling through Spain sounds amazing! How is it? I've always wanted to make a trip there! Lots of love, Sarah
2 years ago
Deborah
2 people like this.
Loved this!! Thank you so much!
2 years ago
Sarah Beston
1 person likes this.
Deborah I am so glad! Thank you for sharing! xo
2 years ago
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