30 Minute Yoga Flows Artwork
Season 3 - Episode 9

Heart Expansion Flow

30 min - Practice
49 likes

Description

Sarah guides us in a sequence to find opening and expansion through the chest, shoulders, and heart. We peak in Urdhva Dhanurasana (Wheel Pose). You will feel expansive and energized.
What You'll Need: Mat

Comments

1 person likes this.
Sweet heart opening sequence ❤️...lots of heart-centered yoga going on around Yoga Anytime today, such a lovely Valentines Day gift...almost better than chocolate!
SO much heart-centered yoga today! haha. Happy Valentine's Day, Jenny !!
1 person likes this.
lovely first thing in the morning. thank you!
Hi Shawnee ! Happy to hear! Have a beautiful day!
1 person likes this.
Perfect way to start the day.
Hi Eric Thank you so much for practicing with me here on Yoga Anytime! I am glad this was a nice way to start your day! Have a wonderful week!
Thank you Sarah!!!! Traveling through Spain and needed this heart opener! So so sweet!
Hi Keri ! You are so welcome. Ahhh, traveling through Spain sounds amazing! How is it? I've always wanted to make a trip there! Lots of love, Sarah
2 people like this.
Loved this!! Thank you so much!
1 person likes this.
Deborah I am so glad! Thank you for sharing! xo
1-10 of 16

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Just Show Up

Over 2,200 yoga and meditation practices to bring you Home.

15-Day Free Trial