The Bhakti Show Artwork
Season 4 - Episode 3

OM in the Heart

30 min - Practice
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Description

Allow the sound of OM to move through your heart and body. We begin our practice by chanting the sound of OM to call the sound into our hearts. With this intention, we move through a flow practice of heart opening and balancing postures. You will feel centered and expansive.
What You'll Need: Mat

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Comments

So grateful to you for sharing this practise and setting my day in beautiful motion. Om…
thanks for joining me Simon ... hope this serves you well as you continue into your day

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