Season 3 - Episode 3
Description
Jani guides us in a meditation practice to find concentration and observe the physical elements in the body—earth, air, fire, water, aether.
What You'll Need: No props needed
About This Video
Practice with Jani: Asana Exploration
Mention
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Jani Jaatinen (Teacher) |
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Sissia C |
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Joan J |
Comments
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This is a new meditation for me. Lovely, I felt the hum of my body, and the experience was one that I needed to ground and center myself. Grateful to have found you Jani, and this practice🌾🍃
5 years ago
Grateful to have found you Jani. You opened up a new door for me for sure. Thank you!
3 years ago
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