Practice with Jani Artwork
Season 3 - Episode 3

Mahabhuta Meditation

15 min - Practice
9 likes

Description

Jani guides us in a meditation practice to find concentration and observe the physical elements in the body—earth, air, fire, water, aether.
What You'll Need: No props needed

About This Video

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Sep 19, 2018
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Comments

This is a new meditation for me. Lovely, I felt the hum of my body, and the experience was one that I needed to ground and center myself. Grateful to have found you Jani, and this practice🌾🍃

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