Practice with Jani Artwork
Season 3 - Episode 5

Pratyahara Practice

15 min - Practice
No comments yet


Jani guides us in a pratyahara meditation practice to, one-by-one, bring the five senses back to the mind field.
What You'll Need: No props needed

About This Video


No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Just Show Up

Over 2,200 yoga and meditation practices to bring you Home.

15-Day Free Trial