The mind connects us back to Self and is one of the most important tools in yoga. Jani shares are talk on the anatomy of the mind, unpacking its functions and subtle dimensions.
Wonderful synopsis of how the mind works. A couple of the points you brought up helped me see my old understanding in a new light, and will make a real difference in my continue practice to still the mind, and to accept what is when the mind is not still 😂. Thank you 🙏❤️