Practice with Jani Artwork
Season 3 - Episode 2

Extreme Hip Opening Practice

30 min - Practice
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Description

Jani shares an advanced hip-opening practice to help strengthen the muscles around the hip joint. We incorporate elements from the pranayama, bandha, and marma practices we explored in Season 1 and 2.
What You'll Need: Mat

About This Video

Sep 12, 2018
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