Season 2 - Episode 5
Description
Jani demonstrates Muladhara Bandha, explaining the actions of the marmas and the ha and tha. We explore these actions within Cow Pose.
What You'll Need: Mat
About This Video
Jun 09, 2018
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Practice with Jani: 8 Bandhas and Their Marmas
Mention
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Jani Jaatinen (Teacher) |
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Chris K |
Comments
Chris K
is there a link to an overview of the mamas. I can only find an overview of mamas where I can't find the marmas.
3 years ago
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