Practice with Jani Artwork
Season 2 - Episode 7

Amsa Bandha

5 min - Tutorial


Jani guides us in a tutorial on Amsa Bandha or shoulder lock. We hone in on the details by exploring the marmas within Adho Mukha Svanasana (Downward Facing Dog).
What You'll Need: Mat

About This Video


1 person likes this.
Amazing information here!

I love how these locks can be worked on wherever I go.

Feels like I am doing yoga all the time!

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