Patricia guides us in a luxurious floor opening sequence that is designed to target the pelvis, hips, and core using a variety of props. We start with pelvic tilts, then explore variations of Baddha Konasana (Bound Angle Pose) and Ananda Balasana (Happy Baby Pose). We continue with Jathara Parivartanasana (Revolved Abdomen Pose) to stimulate the digestive fire. We conclude the practice with a variation of Upavistha Konasana (Wide-Angle Seated Forward Bend). This practice will prepare you for a comfortable and spacious seated meditation.
What You'll Need: Mat, Blanket, Strap, Block (2)