Breathe in the love and longing. Patricia shares a wonderfully calming, quieting, and settling practice. We explore active and restorative postures to help create more space for the breath to move and expand in the body. This sequence is designed to enhance circulation, breath awareness, and promote a sense of grounded freedom in preparation for meditation. You will feel tender, receptive, and spacious.
What You'll Need: Mat, Square Bolster, Blanket (2), Block