Breathe in the love and longing. Patricia shares a wonderfully calming, quieting, and settling practice. We explore active and restorative postures to help create more space for the breath to move and expand in the body. This sequence is designed to enhance circulation, breath awareness, and promote a sense of grounded freedom in preparation for meditation. You will feel tender, receptive, and spacious.
What You'll Need: Mat, Square Bolster, Blanket (2), Block
Dear Patricia, What a beautiful offering from your tender heart. I love your weaving of poetry with breath and meditation, inviting us into the more subtle layers. I was completely soothed and held by this practice. Thank you, dear one. xo Alana
I love hearing you felt soothed and especially that your eyes felt cooled and quiet. Quieting the eyes is not easy to do but it brings us to a very peaceful place inside. That peace is always there of course... just finding it new again and again, that is the key.