Aligned With Breath Artwork
Season 2 - Episode 3

Expansive Warrior Flow

55 min - Practice


Margi slowly guides us in a flow practice leading toward an expansive Virabhadrasana I (Warrior 1) Pose subtly honing in on all the details. We then move into backbending postures and play with headstands. You will feel nourished and spacious.
What You'll Need: Mat, Blanket, Strap, Block (2)

About This Video


Brett Williams Thanks for teaching me a new word! What does it mean? Namaste!
Hi Margi. I enjoyed your class and found the reference to GESTALT theory fantASTIC and relevant; hence the mnemonic.
Brett Williams Ahhhh! Yes, of course.
Beautifully precise cueing. Lovely intelligent sequencing! Thank you.
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Great practice with detailed cueing for hips, etc. Fun to imagine lifting up like Baryshnikov.
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Baryshnikov lives at my diaphram!!
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Thanks for this one Margi!  I very much liked the way you approached the headstand.  I finally did one again!  
Betty M Thanks for writing and practicing. Funny, I am teaching an inversion series, and was doing headstand the day you wrote this. So i was reminded to check what I had done! Hope you are well in this moment.  Margi
So incredibly lovely to experience your masterful classes again.  Namaste!
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