Margi slowly guides us in a flow practice leading toward an expansive Virabhadrasana I (Warrior 1) Pose subtly honing in on all the details. We then move into backbending postures and play with headstands. You will feel nourished and spacious.
Betty M Thanks for writing and practicing. Funny, I am teaching an inversion series, and was doing headstand the day you wrote this. So i was reminded to check what I had done! Hope you are well in this moment. Margi