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Aligned With Breath

Season 2

In Season 2, Margi shares practices that are designed to build strength and energy while connecting us to the deep quiet within.

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In Season 2, Margi shares practices that are designed to build strength and energy while connecting us to the deep quiet within.
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Welcome to Season 2
Margi Young
Show Intro
1 min
Aligned With Breath
N/A
Drawing our attention inwards, we tune the relationship between the diaphragm and the pelvic floor in this meditation.
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Diaphragm Meditation
Margi Young
Suitable for all
10 min
Aligned With Breath
Meditation
Margi slowly guides us in to an expansive Warrior 1 flow subtly honing in on all the details before moving into backbending postures and headstands.
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Expansive Warrior Flow
Margi Young
Intermediate
55 min
Aligned With Breath
Vinyasa
Margi guides us through a deep practice designed to sequentially twist and open the body in preparation for Pasasana.
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Twists Feel Good
Margi Young
Advanced
50 min
Aligned With Breath
Hatha
Margi shares a short practice strength-building practice with timed holds to target the shoulders, arms, and core.
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Build Inner & Outer Strength
Margi Young
Intermediate
15 min
Aligned With Breath
Hatha
Margi shares a intelligent sequence to prepare us for a successful Pincha Mayurasana (Forearm Balance). You will feel strong and invigorated.
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Forearm Balance Workout
Margi Young
Advanced
20 min
Aligned With Breath
Vinyasa
Margi shares a sequence designed to intelligently prepare us for the strong and expansive heart-opener, Chapasana.
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Spacious Chapasana
Margi Young
Intermediate
60 min
Aligned With Breath
Vinyasa
With the support of the bolster, Margi guides us through a practice that blends vinyasa flow and restorative holds.
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Restorative Flow
Margi Young
Intermediate
45 min
Aligned With Breath
Vinyasa
Margi guides us through a quiet seated practice that brings us deep into our hips. You will feel centered and spacious.
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Deep Quiet Hips
Margi Young
Beginner
30 min
Aligned With Breath
Hatha
Margi guides us in a breath-centered meditation practice to cultivate awareness, compassion, and ease.
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Breath Awareness Meditation
Margi Young
Suitable for all
10 min
Aligned With Breath
Meditation

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