45 Minute Yoga Flows Artwork
Season 2 - Episode 5

Spicy Outer Hip Love

45 min - Practice


Linda guides us in a spicy flow with a focus on the outer hips. We move through fluid Surya Namaskars (Sun Salutations) and standing balancing postures before moving into arm balance play and deep hip stretches. You will feel invigorated and free.
What You'll Need: Mat

About This Video


Loved this! Spacious, strong and creative. Thank you!
1 person likes this.
Rosemary Garrison So glad you enjoyed the practice and thank you for sharing your feedback. Let's hang in real life again soon... xx
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My IT bands feel fabulous! Thanks for a wonderful practice. Love the quote at the end, particularly given my 3 girls r not known for being quiet. Peace
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Great flow for the hips! Love your ending quote.
I woke up creaky. I ended this practice warm, centered and ready for the day. Thank you.
Christel Wesley Thank you for sharing your feedback here! Glad you enjoyed the flow! And Yes... as the mother of two young children, the quote is pretty much in my mind constantly...
Kit & Dee Dee LOVE that! It's always good to feel less creaky. :))
fabulous series...really enjoying your classes 🙏💕

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