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- Episode 6

Season 2 - Episode 6

Well-Rounded Flow

45 min - Practice

87 likes

Linda Baffa

25 comments

Description

Linda guides us through a mindful, breath-filled flow. You will step into a series of balancing postures and generate heat and strength in the core, feeling a strong foundation and grounded and connected to source so that you may rise to your potential.

What You'll Need: Mat

About This Video

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Spicy Pace

Jul 09, 2018

Hatha, Vinyasa

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Abdominals, Glutes, Legs, Core, Back, Arms & Shoulders

Joy, Energy, Strength, Balance

45-Minute Yoga Flows - Season 2: Linda Baffa

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Comments

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Jenny S

3 people like this.

You are very right, it’s amazing what can be accomplished in 45 minutes...this class was both challenging AND sweet...and the ending was perfection 🙏🏻

4 years ago

Linda Baffa

Jenny Yaaaay! So happy to hear the 45-minute practice worked for you! Now you can have so much more time in your day... ahh...

4 years ago

Eric K

2 people like this.

Beautiful pacing and sequencing.

4 years ago

Linda Baffa

Eric Thank you for the feedback here... So glad you enjoyed!

4 years ago

Susan C

1 person likes this.

I really needed to decompress this evening and this was a joy. It had a wonderful pace but finished with stillness. Great cueing and voice.

4 years ago

Linda Baffa

Susan Thank you for sharing your feedback! I'm so glad you enjoyed the pace for an evening practice. It's wonderful to connect with you here on Yoga Anytime!

4 years ago