45-Minute Yoga Flows Artwork
Season 2 - Episode 6

Well-Rounded Flow

45 min - Practice


Linda guides us through a mindful, breath-filled flow. You will step into a series of balancing postures and generate heat and strength in the core, feeling a strong foundation and grounded and connected to source so that you may rise to your potential.
What You'll Need: Mat

About This Video


3 people like this.
You are very right, it’s amazing what can be accomplished in 45 minutes...this class was both challenging AND sweet...and the ending was perfection πŸ™πŸ»
Jenny Yaaaay! So happy to hear the 45-minute practice worked for you! Now you can have so much more time in your day... ahh...
2 people like this.
Beautiful pacing and sequencing.
Eric Thank you for the feedback here... So glad you enjoyed!
1 person likes this.
I really needed to decompress this evening and this was a joy. It had a wonderful pace but finished with stillness. Great cueing and voice.
Susan Thank you for sharing your feedback! I'm so glad you enjoyed the pace for an evening practice. It's wonderful to connect with you here on Yoga Anytime!
1 person likes this.
Very nice class just what I needed .
Peter Yay! So glad you enjoyed the class. Namaste
Absolutely wonderful class!  Thank you so much!
1 person likes this.
Beautiful flow. Left me feeling serene. Thank you.
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