45 Minute Yoga Flows Artwork
Season 2 - Episode 6

Well-Rounded Flow

45 min - Practice


Linda guides us through a mindful, breath-filled flow. You will step into a series of balancing postures and generate heat and strength in the core, feeling a strong foundation and grounded and connected to source so that you may rise to your potential.
What You'll Need: Mat

About This Video


2 people like this.
You are very right, it’s amazing what can be accomplished in 45 minutes...this class was both challenging AND sweet...and the ending was perfection πŸ™πŸ»
Jenny Yaaaay! So happy to hear the 45-minute practice worked for you! Now you can have so much more time in your day... ahh...
1 person likes this.
Beautiful pacing and sequencing.
Eric Thank you for the feedback here... So glad you enjoyed!

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