Good Morning Yoga Artwork
Season 6 - Episode 4

Greet the Day

45 min - Practice
21 likes

Description

Alana guides us through a slow, groovy morning practice to awaken the body gradually. We begin on the ground with some yin-style holds to warm the hips and legs, before moving into fluid movements and hip opening standing postures. You will feel soothed and calm as you begin your day.
What You'll Need: Mat, Blanket, Block

Comments

1 person likes this.
I’ll describe this one: Aaaaaaaaahhhhhh 👌
1 person likes this.
What a great gentle way to greet the day! The first forward fold held for three minutes really stretched the fascia all along my back. even though at first I was resistant to holding it for that length of time. It's refreshing to do some more Yin yoga especially at the beginning or ending of the day. Namaste.
2 people like this.
Thanks for the freedom to sip my coffee during our morning yoga. Wonderful practice today! Thank you so much.
Hi Jenny, So nice to SEE you! Aaaaaahhhh is right. :) xoA
1 person likes this.
Hi Christel! That's exactly it... I love incorporating aspects of yin yoga into my practice, anytime of day, especially morning or evening. Those longer holds do awaken and stretch the fascia, which at first can feel like a wall of resistance, but with the time the body opens and changes. That's the magic. xoA
[Kit & Dee Dee]! You're the BEST! Enjoy your cup of coffee and Yoga! It's wonderful to practice together. xoA
This has really set up my Sunday morning! i am definitely chilled but also feel vibrant and ready to enjoy the day! Enjoyed this a lot! Thank you 😊
Hi Emfortee! What a wonderful combination... chill, vibrant and ready to enjoy the day! Yoga is happening. :) Love, Alana

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