Good Morning Yoga Artwork
Season 6 - Episode 5

Energizing Warrior Flow

45 min - Practice


Generate heat and healing energy. Alana guides us through some familiar shapes before moving into variations of Surya Namaskar B (Sun Salutations B). We also explore standing balancing play and expansive heart opening postures before moving to the floor for some gentle stretches and twists. You will feel expansive and energized.
What You'll Need: Mat, Blanket


1 person likes this.
This is my very favorite practice!
Hi June! Wonderful to hear from you! Stay close and let me know how these yoga practices are feeling and working for you. With Love, Alana
1 person likes this.
Thank you Alana - I am so happy and relaxed after doing this practice!  It's one of my favorites of all the many fantastic Good Morning practices. The padahastasana is especially soothing and calming in the middle of the flow and what a cool word!  I'm so glad to have learned that pose from you.  All best!
Hi Beth! It's wonderful to hear from you! So delighted that you enjoyed this energizing practice. Yes, the padahastasana is a nice wrist relief (and balancing) posture mid sequence. Best wishes and enjoy! Warmly, Alana
1 person likes this.
Lovely, lovely practice : ) Thank you Alana!!
Hi Kate! Wonderful to "see" you here! I will be filming another season of Good Morning Yoga very soon. Stay tuned! xoA
1 person likes this.
Excellent practice! Thanks so much!
Excellent, Brian! So great to hear! Warmly, Alana 

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