Season 6 - Episode 7
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Description
Alana guides us in a chill floor practice to start the day with some gentle stretches and body awareness practices. You will feel easeful, spacious, and free of tension.
What You'll Need: Mat, Blanket, Strap
About This Video
Jul 28, 2018
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Good Morning Yoga - Season 6
Mention
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Alana Mitnick (Teacher) |
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Kerry N-W |
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Fernanda O |
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Nancy S |
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Sue M |
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Sandra Židan |
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Dana M |
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Mike L |
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Shandi S |
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Chrys M |
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Janeissy A |
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Claudia-Sam C |
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Julia V |
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Glenford N |
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Amanda W |
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Eric K |
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Jenny S |
Comments
Skip to Latest
Good morning, Jenny! I like to call this practice "A Cup of YOGA." So glad you enjoyed. xoA
4 years ago
Thank you Eric. I'm so glad to hear that the practices resonate with you, and are serving you throughout your day! Namaste, Alana
4 years ago
Hi Amanda! I'm so glad the practice felt good on your joints. That's the idea. :) xoA
4 years ago
Thanks Alana. I felt my hips opening and subtle sensations all around my body. Hips pelvis and groin open and floating. Namaste.
4 years ago
Great observations, Glenford. Stay with those subtle sensations. Namaste, Alana
4 years ago
Totally chilled out. That final side stretch was a revelation! Thank you so much - just what I needed on a slow creaky morning. Namaste
4 years ago
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