Good Morning Yoga Artwork
Season 6 - Episode 7

Morning Chill Session

30 min - Practice


Alana guides us in a chill floor practice to start the day with some gentle stretches and body awareness practices. You will feel easeful, spacious, and free of tension.
What You'll Need: Mat, Blanket, Strap


1 person likes this.
So gooey and yummy! 🧘🏻‍♂️🍯❤️
Good morning, Jenny! I like to call this practice "A Cup of YOGA." So glad you enjoyed. xoA
2 people like this.
Wonderful. I so appreciate your pace, tone, and instructions. Morning practices are good all day!
Thank you Eric. I'm so glad to hear that the practices resonate with you, and are serving you throughout your day! Namaste, Alana
Good one for the joints.
Hi Amanda! I'm so glad the practice felt good on your joints. That's the idea. :) xoA
Thanks Alana. I felt my hips opening and subtle sensations all around my body. Hips pelvis and groin open and floating. Namaste.
Great observations, Glenford. Stay with those subtle sensations. Namaste, Alana
Totally chilled out. That final side stretch was a revelation! Thank you so much - just what I needed on a slow creaky morning. Namaste
AWEsome Julia! Best news. xoA
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